oh yeah....

Maybe I should explain my circuit that I did today (:D)

1. stationary lunges: 5, 15, 20 lbs.
2. squats (some on the smith press machine): 5, 20, 20 lbs.
3. outer thigh raises 5, 15, 20 lbs
4. pull downs 40, 50, 77 lbs (random, I know)
5. bench press 10, 15, 20 lbs
6. shoulder press 10, 15, 15 lbs
7. stiff legged deadlifts 10, 15, 20 lbs
8. tricep pull downs 40, 50 60lbs. (on machine)
9. biceps 10, 15, 15 lbs.

No situps, I will do those tonight when I get home. I started running out of time. I wore my heart rate monitor too, just to keep an eye on when I really started to heat up. It was overall a fantastic stepping stone into my "rediscovery" of weight lifting. I did it for a while lost my 25 lbs, and then left it behind, for cardio hence gaining back some 10 pounds.... Since my new love affair with cardio, my poor weight lifting regimen has been kicked to the curbside...until today....

I've got a little over one month to make some serious progress. DROP DEAD DATE of WEDDING : July 27, 2006.

oh yeah, lookout wedding dress with a low back, here I come.